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Simple Way to Prepare Quick Broccoli and pea stew

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Broccoli and pea stew

Before you jump to Broccoli and pea stew recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

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Go up the stairs. Walk up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? So many people pick the elevator over clambering even a single flight of stairs. Even just a sole flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.

There are lots of things you can do to become healthy. Intensive gym visits and directly defined diets are not always the solution. Little things, when done each day, can do a lot to enable you to get healthy and lose pounds. Being smart about the selections you make each day is a start. A suitable amount of physical activity each day is also critical. Remember: being healthy isn’t just about slimming down. You want your body to be strong too.

We hope you got insight from reading it, now let's go back to broccoli and pea stew recipe. To cook broccoli and pea stew you need 16 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Broccoli and pea stew:

  1. Prepare 1 head of medium broccoli.
  2. Prepare half a can of KOO peas.
  3. Take Handful of freshly chopped cilantro.
  4. Get Half a cup of water.
  5. Prepare of Ground black pepper.
  6. Get of Ingredients for the soup.
  7. Get 1 of onion medium onion diced.
  8. You need 1 of green pepper.
  9. Take 1 of red pepper.
  10. Use 2 tablespoons of canola oil.
  11. You need 1 teaspoon of finely chopped garlic.
  12. You need 1 teaspoon of paprika.
  13. Get 2 tablespoons of brown onion soup.
  14. Prepare 2 of large tomatoes diced and skinless.
  15. Get 1 tablespoon of sugar.
  16. Provide of Salt and cayenne pepper.

Steps to make Broccoli and pea stew:

  1. Heat oil in a deep frying pan with a lid.
  2. Fry onion together with green and red peppers, garlic and paprika until sautéed.
  3. Add diced tomatoes, using a wooden spoon nicely mix the ingredients.
  4. In half a cup of cold water dissolve two tablespoons of brown onion soup and add into the pan. Add a tablespoon spoon of sugar and stir..
  5. Add salt and pepper to taste, simmer for 10 minutes stirring occasionally - then remove from heat..
  6. In a separate pot placed the separated broccoli florets and add half a cup of water..
  7. Bring to boil for two minutes, spoon it to the cooked soup without the water if there is any..
  8. Add drained Koo peas in to the mixture and stir - then return the soup pot to the stove. Add ground black pepper and chopped cilantro..
  9. Simmer for two minutes and serve with basmati rice.

Bring the vegetable stock to a boil and add the broccoli and the stems. Reduce the heat and let the broccoli simmer until they are tender and soft. Use a ladle to take out some of the extra stock in which the vegetables are cooking. Heat the oil in a large saucepan over a medium heat. Add the broccoli, pears and vegetable stock.

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