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Green tea and Rooibos Ice Tea

Before you jump to Green tea and Rooibos Ice Tea recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. Working out at the gym isn't something people make time for when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some simple ways to get healthful.

Go up the stairs. Instead of choosing the elevator, ascend the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of choosing exercise on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day--can be a great boost to your system.

There are plenty of things you can do to become healthy. Intensive gym visits and directly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart when you choose your food and actions is where it begins. A good amount of physical activity each day is also critical. Don't overlook that health isn't only about simply how much you weigh. It is more about making your body as sturdy as it can be.

We hope you got insight from reading it, now let's go back to green tea and rooibos ice tea recipe. You can have green tea and rooibos ice tea using 6 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Green tea and Rooibos Ice Tea:

Use 3 of green tea bags.
Use 2 of rooibos tea bags.
Take 2 l of water.
Take 1 of limes.
Use 1 of nectarine.
Get 30-50 ml of honey (optional).

Instructions to make Green tea and Rooibos Ice Tea:

Boil water in your kettle. Pour the water in a heatresistant jug with your green tea bags and rooibos tea bags. Brew for 3-5 minutes. Remove tea bags and let it cool for 10-15 minutes..
Cut the lime into quarters. Roughly cut the nectarine into small pieces. In a jar that you will refrigerate. Add your cut lime, nectarines and honey 🐝.
Pour the cooled down tea in the jar with the lime and nectarine. Refrigerate and enjoy cold..

How to make it Consequently, this rooibos has a more considerable amount of antioxidants but has the same benefits as traditional Rooibos red tea. Experts recommend drinking green tea at breakfast and, from there, another two or three cups a day. It should be no unlike coffee; green tea is better to drink slowly, allowing us to retain our energy a bit longer. Rooibos tea comes from the rooibos plant, not the camellia sinensis plant so it's not a real or true tea. Real tea is tea that comes from the camellia sinensis plant.

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