Simple Way to Make Ultimate Oats khichdi

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Before you jump to Oats khichdi recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, we do not always have the time or the power that this type of lifestyle involves. Working out at the gym isn't something people want to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some basic ways to get healthful.

Walk up the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.

There are a whole lot of things that factor into getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent when you choose your food and activities is where it begins. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren't the only signal of your lifestyle choices. It’s about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let's go back to oats khichdi recipe. You can have oats khichdi using 20 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Oats khichdi:

1. Take 1/2 cup of masoor dal.
2. Provide 2 tablespoon of refined oil.
3. Take 1 of bay leaf.
4. Use 1 teaspoon of cumin seeds.
5. Take 1 tablespoon of curry leaves.
6. Take 1 tablespoon of ginger finely chopped.
7. Use 1 of large onion finely chopped.
8. Prepare 2 of green chillies chopped.
9. Take 1 of tomato finely chopped.
10. Provide 1 of carrot finely chopped.
11. Prepare 1 of capsicum finely chopped.
12. Use 10 of beans finely chopped.
13. Prepare 1 cup of cooking oats.
14. Prepare 1/2 teaspoon of turmeric powder.
15. Take 1/2 teaspoon of kashmiri red chilli powder.
16. Provide 1 teaspoon of coriander powder.
17. Take 3 cups of water.
18. You need 1 tablespoon of finely chopped coriander leaves.
19. Take 50 gm of peanuts.
20. Get to taste of Salt according.

Steps to make Oats khichdi:

1. Firstly, wash and soak masoor dal in water for 10 minutes..
2. Then heat the oil in a pressure cooker, add cumin seeds and a bay leaf.When they splutter, add curry leaves and ginger. saute till it turns aromatic..
3. Additionally, add chopped onions, green chilli and saute till they turn translucent..
4. Furthermore, add tomatoes and fry till they turn soft and mushy.After that add carrot,capsicum and beans and saute for about 3 to 4 minutes..
5. Drain the water from dal and add along with turmeric, kashmiri red chilli powder and coriander powder. Fry for about 2 to 3 minutes..
6. Then add 1 cup of oats, salt and fry for about 2 minutes..
7. Pour 3 cups of water and give a mix. On a medium flame, pressure cook for two whistle..
8. Finally, serve oats khichdi warm after garnishing with some coriander leaves and peanuts..

Oats khichdi is a healthy one dish meal made with oats and yellow moong dal as main ingredients. Heat little oil in a pressure cooker and add green chilli paste and garlic paste and sauté for a while. Add some turmeric powder and sauté as well. Oats Khichdi is an easy recipe that can be cooked without much effort. It is considered to be nutritious and healthy as well as we use Oats, Moong Dal, and Veggies.

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